Understanding the Role of Nutrition in Managing CHD
Congestive Heart Disease (CHD), or heart failure, requires medical intervention, but adopting a heart-healthy diet is vital for managing symptoms and improving well-being.
Key Nutritional Considerations for CHD Management:
- Sodium Intake: Limit to 1,500-2,000 mg daily; avoid processed foods and salty snacks.
- Balanced Fluid Intake: Consume fluids in moderation; prioritize water-rich foods.
- Heart-Healthy Fats: Include avocados, nuts, seeds, and olive oil for better heart health.
- Lean Protein: Opt for poultry, fish, legumes, and low-fat dairy to maintain muscle.
- Fiber-Rich Foods: Whole grains, veggies, fruits, and legumes regulate BP and cholesterol.
- Potassium-Rich Choices: Bananas, oranges, spinach, and yogurt help balance heart rhythm.
- Limit Saturated and Trans Fats: Minimize fatty meats, fried foods, and baked goods.
In Summary:
A balanced diet positively impacts CHD management. Consult healthcare professionals before making significant dietary changes.
